A weighted blanket only works if you will actually sleep under it every night. Four things decide that: weight, size, fabric, and how you wash it.
Weight. The usual starting point is around 10% of your body weight. If you are between sizes, most people do better going lighter — a blanket that feels like a hug, not a workout. Kids should always use a weight sized for them and never share an adult blanket.
Size. A weighted blanket should cover your body, not your whole bed. For one sleeper, a throw or twin size is usually right, even on a queen bed — it keeps the weight on you instead of sliding off the edges. Couples who share often do better with two individual blankets, because two people rarely want the same weight.
Fabric. Cotton and knit weaves breathe best for warm sleepers. Plush and fleece finishes feel cozier in winter but sleep warmer. If you run hot, look for an open knit or cotton shell and skip the extra duvet cover.
Care. Check the wash instructions before you buy. Heavier blankets may need a commercial-size washer or spot cleaning only. A removable, washable cover is the easiest way to keep a weighted blanket fresh.
Start with the weight, be honest about how warm you sleep, and the rest is preference. You can browse our throws and blankets in the Home collection.